Weigh In record (no journal entry) for 09 November 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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746 kcal
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Fat: 36.46g | Prot: 46.32g | Carbs: 58.23g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng Kentang, Nasi Putih. Lunch: Diabetasol Sweetener. more...
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Losing 1.2 kg a Week
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ticha haibara's Weight History
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