Weigh In record (no journal entry) for 09 November 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1010 kcal
|
Fat: 26.78g | Prot: 61.83g | Carbs: 133.91g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Zucca, Mela, Olio Extra Vergine di Oliva, Pasta di Semola (Cotta). Dinner: Caco Mela, Pane Comune, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Snacks/Other: Fin Carré Cioccolato Noir, Activia Yogurt Fragola Zero Grassi. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|