SSWeightLoss's Journal, 19 Dec 10

Hello, South Beach! I've been so, so sick this week that I couldn't get out of bed. I hope that is excuse enough for not tracking my calories.

View Diet Calendar, 19 December 2010:
581 kcal Fat: 27.15g | Prot: 32.09g | Carbs: 55.80g.   Breakfast: black olive, cheddar cheese, medium salsa, green beans, mushroom, egg. Lunch: honey roasted peanuts, chickpea curry. Dinner: minestrone, salsa, green beans, salad, white bean and chicken, sweet potato. Snacks/Other: grapes, natural peanut butter,  white cheese, dannon light and fit. more...
1746 kcal Exercise: Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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