Weigh In record (no journal entry) for 09 November 2020
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1148 kcal
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Fat: 34.94g | Prot: 36.63g | Carbs: 172.61g.
Breakfast: Supermarket Brands Minimie Chin Chin , Chocolate Cake (without Icing) . Lunch: Chicken Breast, Boiled Egg, Carrots , White Rice (Medium-Grain, Cooked) . Dinner: So Yummy Caramel Popcorn , White Rice (Short-Grain) . more...
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Losing 3.5 kg a Week
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