Weigh In record (no journal entry) for 09 November 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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732 kcal
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Fat: 18.81g | Prot: 39.02g | Carbs: 117.30g.
Breakfast: Peanut Butter, Woolworths Banana, Pick n Pay Low Fat Strawberry Yoghurt, Oat Bran (Uncooked). Dinner: Glenryck Pilchards in Tomato Sauce. Snacks/Other: Bakers Provita, Bovril Beefy, Woolworths Banana, Golden Delicious Apples. more...
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steady weight
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Lizellefourie5's Weight History
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