Weigh In record (no journal entry) for 09 November 2020
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76.4 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1317 kcal
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Fat: 33.77g | Prot: 156.77g | Carbs: 99.06g.
Breakfast: Sondey Rijstwafel Chocolade, Bodymass Whey Protein. Lunch: Plus Barbecue Saus, Coop Kiphaasjes, AH Verspakket Erwtensoep. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Milbona Skyr Framboos, Coop Kipfilet, AH Rijstwafels Zeezout. more...
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Gaining 2.8 kg a Week
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nick_hatert's Weight History
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