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snackk timee
View Diet Calendar, 09 November 2020:
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1565 kcal
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Fat: 46.83g | Prot: 137.83g | Carbs: 159.26g.
Breakfast: Oil Roasted Peanuts (with Salt) , Brown Rice (Medium-Grain, Cooked) , Papaya. Lunch: Indonesian Potato Cake, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Indonesian Layang Fish, Brown Rice (Medium-Grain, Cooked) , Fried Breaded Squid. Dinner: Cimory Cimory Squeeze Strawberry, Muscle First Pro Isolate. Snacks/Other: Baking Powder (Low Sodium) , Ellenka Fiber Creme, Nestle Susu Bear Brand, Bimoli Minyak Goreng, Bogasari Segitiga Biru, Van Houten Cocoa Powder, Muscle First Gold Pro Isolate, Banana. more...
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 Comments
09 Nov 20 by member: Zhang Lisa
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09 Nov 20 by member: mirza nab
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09 Nov 20 by member: xxiyan
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09 Nov 20 by member: rosdians
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09 Nov 20 by member: rahmadi16
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09 Nov 20 by member: PutriTrianaa
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09 Nov 20 by member: friskashofiana
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09 Nov 20 by member: febria.ni
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09 Nov 20 by member: yesisft
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09 Nov 20 by member: virgosqdd
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09 Nov 20 by member: lalalin30
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Hii..iya ini bolu pisang
Resepnya simple aja..pisang 100g di mashed trus ini aku tambahin whey protein 30g, tepung 10 g,cocoa powder 5g, susu bear breand 100 ml (opsional bisa pake susu soya juga) sama baking powder 1 sd, trus campur semuanya aduk rata baru masukin microwave/kukus..udh gtu aja kak hehehe
09 Nov 20 by member: DEABAKK
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09 Nov 20 by member: syanina1
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09 Nov 20 by member: lila fristi
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400an kal kak...bisa buat 2-3 kali makan
09 Nov 20 by member: DEABAKK
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