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Survived the trip to the water park. Had a few indulgences but offset them with some good behavior as well. Ended up with a minimal gain for the trip which I'm very happy with.
HC and the kids are making Christmas cookies today though. Now the next test begins.
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90.8 kg
Lost so far: 19.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2568 kcal
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Fat: 100.86g | Prot: 149.22g | Carbs: 289.18g.
Breakfast: shredded wheat honey. Lunch: cheddar cheese, boiled egg, cottage cheese, triscuit. Dinner: calories, budweiser, baked beans, pork loin, peanuts. Snacks/Other: twix, kolache. more...
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Gaining 0.4 kg a Week
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