Weigh In record (no journal entry) for 09 November 2020
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105.3 kg
Lost so far: 11.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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780 kcal
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Fat: 52.74g | Prot: 69.93g | Carbs: 5.31g.
Lunch: Капуста Белокочанная, Экомилк Масло Сливочное 82,5%, Черкизово Окорок Свиной Охлажденный, Яйцо. Dinner: Рыбарь Плотва, Баранина. more...
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Losing 0.7 kg a Week
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