Weigh In record (no journal entry) for 09 November 2020
|
102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
705 kcal
|
Fat: 20.11g | Prot: 39.44g | Carbs: 93.13g.
Breakfast: Graubrot, TiP Forellenfilets Geräuchert, Gekochtes Ei, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Tomatenmark, Elstar. Dinner: Gouda. more...
|
|
3355 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|