Weigh In record (no journal entry) for 09 November 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1178 kcal
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Fat: 62.47g | Prot: 75.18g | Carbs: 72.96g.
Breakfast: Zacht Gekookt Ei, Cappuccino. Lunch: Zacht Gekookt Ei, Pink Lady Appels. Dinner: Lamsgehakt, Delhaize Broccolistoemp. Snacks/Other: Latte Macchiato, Red Bull Light, Red Bull Light. more...
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Gaining 2.1 kg a Week
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TroubleShooter1973's Weight History
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