Weigh In record (no journal entry) for 09 November 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1475 kcal
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Fat: 63.04g | Prot: 89.27g | Carbs: 141.78g.
Breakfast: Вареное Яйцо, Банан, Лебедянь Молоко Творог 9%. Lunch: Печеночные Оладьи, Капустный Салат, Капуста Тушеная. Dinner: Куриный Суп Лапша, Банан. Snacks/Other: Котлета Куриная. more...
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Losing 0.2 kg a Week
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semina57's Weight History
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