Weigh In record (no journal entry) for 09 November 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1432 kcal
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Fat: 100.71g | Prot: 100.68g | Carbs: 27.96g.
Breakfast: 마요네즈, 시금치나물, 커클랜드 가염버터, 달걀. Lunch: Jarrow Formulas MCT Oil, 매일 매일좋은우유 저지방. Dinner: Jarrow Formulas 코코넛오일, 팽이버섯, 코스트코 아보카도 오일, 소고기구이. Snacks/Other: 귤, 옵티멈 골드 스탠다드 웨이. more...
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Losing 0.4 kg a Week
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