Weigh In record (no journal entry) for 09 November 2020
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1597 kcal
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Fat: 107.07g | Prot: 74.28g | Carbs: 86.80g.
Breakfast: Икра, Вареное Яйцо. Lunch: Бахрома Самса с Тыквой, Лента Голубцы с Мясом и Рисом. Dinner: SPAR Голубцы с Мясом и Рисом. Snacks/Other: Мандарины, Westpharm Протеин. more...
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steady weight
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kestiraz's Weight History
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