Weigh In record (no journal entry) for 09 November 2020
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92.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1629 kcal
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Fat: 83.49g | Prot: 99.26g | Carbs: 129.62g.
Breakfast: Madu, Lemon. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Tumis Kangkung, Sambal Goreng, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Nasi Goreng, Sambal Goreng. more...
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Gaining 0.1 kg a Week
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Memey Febs 😇's Weight History
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