Weigh In record (no journal entry) for 10 December 2013
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1195 kcal
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Fat: 30.89g | Prot: 58.65g | Carbs: 132.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kar's Sweet & Salty Trail Mix. Dinner: Fresh & Easy Mango Salsa, Fat Free Sour Cream, Wal-Mart 6" Flour Tortillas, Tilapia (Fish). Snacks/Other: Abita Purple Haze, Gin, Cuties Clementines. more...
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Losing 3.8 kg a Week
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megatucf's Weight History
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