Weigh In record (no journal entry) for 09 November 2020
|
78 kg
Lost so far: 17.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1183 kcal
|
Fat: 31.07g | Prot: 35.65g | Carbs: 205.65g.
Breakfast: Rempeyek, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Kecambah, Nasi Putih. Lunch: Tomat Merah, Cabai Merah atau Rawit, Kerupuk Putih, Jagung, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Roti, Apollo Pandan Layer Cake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|