Weigh In record (no journal entry) for 09 November 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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470 kcal
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Fat: 15.60g | Prot: 15.70g | Carbs: 35.20g.
Breakfast: 麥味登 紅茶, 早安美芝城 起士蛋餅. more...
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Gaining 0.4 kg a Week
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