sharon chrisvin's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

47.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

157 kcal

Fat: 7.52g | Prot: 6.32g | Carbs: 17.82g. Breakfast: Papayas , Almonds . Lunch: Orange juice, Egg Omelette . Dinner: Pomogranate juice. more...

1504 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 09 Nov 20

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sharon chrisvin's Weight History