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yes yes no no
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2102 kcal
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Fat: 114.33g | Prot: 166.89g | Carbs: 107.67g.
Breakfast: 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 巨峰葡萄, 柿子, 豬腳, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 芝麻醬, 全脂牛奶, 全脂牛奶, 雞胸肉（油炸或煎）, 炒茄子, 炒青椒, 炒青菜, 炒青椒, 炒茄子, 雞胸肉（油炸或煎）, 大頭菜. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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