Weigh In record (no journal entry) for 09 November 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1703 kcal
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Fat: 62.15g | Prot: 119.45g | Carbs: 166.68g.
Breakfast: Roti, Nextar Sagon Cookies, Wortel Dimasak, Tahu Kukus, Tempe Mendoan, VECTORLABS Master Whey. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Keripik Singkong. Dinner: Gado Gado, Keripik Singkong, Siomay, Tahu Kukus. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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