Weigh In record (no journal entry) for 09 November 2020
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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599 kcal
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Fat: 23.40g | Prot: 49.20g | Carbs: 46.80g.
Breakfast: 李鵠 咖哩酥. Dinner: 卜蜂 義式香草雞胸肉. more...
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Gaining 1.6 kg a Week
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