|
Alhamdulillah,,,,masih jauh dari ideal,,,tetap semangat pejuang sehat👍
View Diet Calendar, 09 November 2020:
|
1336 kcal
|
Fat: 39.86g | Prot: 64.30g | Carbs: 182.88g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Regal Marie Biscuits, ABC Kecap Manis, Mangga. more...
|
|
541 kcal
|
Exercise:
Aerobics - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
|
|
1 to 20 of 26
 Comments
Mantap bun kren maa syaa Allah ..., olah raga nya apa aja bun
08 Nov 20 by member: mualifah.m2r
|
@mualifah,,,selang seling bund olahraganya, kadang lari, kadang aerobik, kadang strength training,,,sesempetnya aja, yg penting seminggu 5 kali
08 Nov 20 by member: henylestari73
|
Uwaaaahhh keren banget bundaaaa 😍😍😍😍😍 aku jadi makin semangat liat progres bundaaa.. mari hidup sehat!
08 Nov 20 by member: Okbel
|
masyaallah proud of you 🥰
08 Nov 20 by member: runyariyanti
|
08 Nov 20 by member: yosiyors64
|
08 Nov 20 by member: mahardika.widi
|
Saya diet sudah 4 bulan lebih,,,defkal dan wo aja, no obat2an ,,,
08 Nov 20 by member: henylestari73
|
keren udahh bagus banget bun tubuhnya😍😭💪👍
08 Nov 20 by member: hezzelnatt
|
08 Nov 20 by member: incudhiast.mail
|
08 Nov 20 by member: meyrantika
|
08 Nov 20 by member: ardiniajjah
|
wahh udh berapa bulan bund dietnyaaa😍
08 Nov 20 by member: nengdeasdwii
|
MasyaaAllah kereenn.. tb brp bun? Kulit jd gelambir gak turun bb sebanyak itu ya?
08 Nov 20 by member: ummu zaki
|
08 Nov 20 by member: yuniassw
|
Kalo diimbangi olahraga gak parah gelambirnya, gelambir ada ya bund,,,tapi gak parah, karena saya konsisten olahraganya,,,,cuma pd ikut mengecil huhu
08 Nov 20 by member: henylestari73
|
09 Nov 20 by member: adeliaaacy
|
09 Nov 20 by member: maulidmau
|
09 Nov 20 by member: vfranda
|
09 Nov 20 by member: yuniarpjw
|
itu larinya pake dumpbell ya bund?
09 Nov 20 by member: lusistwt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|