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Alhamdulilah.. Sudah Mulai ke Jalur yang Benar.. 😀👍🏼
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1440 kcal
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Fat: 45.72g | Prot: 99.47g | Carbs: 163.59g.
Breakfast: Mentos Permen, Aqua Air Mineral, Herbalife F1 Shake Mix Dutch Chocolate, Air. Lunch: Sunpride Single Banana, Air, Brokoli Dimasak (dari Segar), Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Air, Martabak Telur, Ayam Geprek. Snacks/Other: Air, Pepaya, Sunpride Banana. more...
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2274 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Azwar Batistotti's Weight History
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