Weigh In record (no journal entry) for 08 November 2020
|
78.3 kg
Lost so far: 17.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1199 kcal
|
Fat: 45.68g | Prot: 68.53g | Carbs: 134.32g.
Breakfast: Kerupuk Udang, Soto Ayam, Nasi Putih. Lunch: Bango Kecap Manis Light, Filma Minyak Goreng Filma, Telur, Kecambah, Tahu, Jagung Manis Kuning. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis Light, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Alpukat, Mangga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|