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ASTAGA.... naik.....
baru aja turun main naik aja😂😂😂
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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845 kcal
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Fat: 32.23g | Prot: 37.23g | Carbs: 107.37g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Rebo Kuaci Original, Mangga. more...
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Gaining 0.7 kg a Week
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