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3siaa
Journal
09 Nov 20
3siaa's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
55.8 kg
Lost so far:
9.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1360 kcal
Fat: 61.41g | Prot: 77.58g | Carbs: 127.13g.
Breakfast:
Ikan Mujair Goreng, Ikan Tongkol Goreng, Sambal Matah, Bayam, Nasi Jagung.
Dinner:
Keripik Singkong, Soto Ayam.
more...
1447 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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3siaa's Weight History
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