judithvonkoelln's Journal, 08 Nov 20


View Diet Calendar, 08 November 2020:
1688 kcal Fat: 66.16g | Prot: 62.97g | Carbs: 206.19g.   Breakfast: Ener Bio Erdnussmus, REWE Tafeltrauben, Elinas Joghurt nach Griechischer Art, Chiquita Banane, Olivenöl, Aldi Protein Toast Brötchen, Ei, Champignons, Cocktailtomaten, REWE Avocado, Lieken Urkorn Fit & Vital Müslibrot . Lunch: Ener Bio Erdnussmus, Mandarine, Chiquita Banane, Aldi Trauben Kernlos, Korn Mühle Knusper Müsli Nuss, Elinas Joghurt nach Griechischer Art, Exquisa Fitline Quark-Joghurt-Creme Protein , Hokkaido Kürbis, Edeka Bio Maiswaffeln. Dinner: Steinhaus Elsässer Flammkuchen. Snacks/Other: Mandarine, De Beukelaer Prinzenrolle Choco Duo, REWE Tafeltrauben, Elinas Joghurt nach Griechischer Art, Chiquita Banane, Milka Alpenmilch Schokolade & TUC Cracker. more...
1078 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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09 Nov 20 by member: L.Mentor W.Dragon

     
 

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