Weigh In record (no journal entry) for 09 November 2020
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1618 kcal
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Fat: 85.41g | Prot: 71.45g | Carbs: 152.06g.
Breakfast: Chia Seed, Telur Rebus, Pisang, Allaire Crunchy Chunky Peanut Butter, Sari Roti Roti Tawar Kupas. Dinner: Keripik Pisang, KFC Chocolate Molten Cake, Tahu, Tempe Rebus, Kubis Hijau Dimasak, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Penyet, Telur Ceplok, Nasi Putih. more...
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Gaining 1.0 kg a Week
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indah10032003's Weight History
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