Weigh In record (no journal entry) for 08 November 2020
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1895 kcal
|
Fat: 107.13g | Prot: 90.57g | Carbs: 138.77g.
Breakfast: Smoked Salmon, Eggs Benedict. Lunch: Starbucks Banana Loaf, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Chicken Thigh, 14" Pepperoni Pizza . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|