Weigh In record (no journal entry) for 08 November 2020
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100.2 kg
Lost so far: 15.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2370 kcal
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Fat: 118.69g | Prot: 107.51g | Carbs: 108.83g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini, Fresh Lemon Juice, Olive Oil , Baked or Broiled Salmon. Dinner: Butter , Deseret Cheddar Cheese, Nature's Own Whole Wheat Bread, 99 Restaurant Seafood Chowder. Snacks/Other: Nature's Own Whole Wheat Bread, Chicken Sausage, White Claw Hard Seltzer, Jose Cuervo Tequila, Happy Farms Sharp Cheddar Cheese, Honeycrisp Apples. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Cheryl0424's Weight History
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