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omshawf
Journal
08 Nov 20
omshawf's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
73 kg
Lost so far:
3.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
777 kcal
Fat: 7.32g | Prot: 38.02g | Carbs: 142.54g.
Breakfast:
Chicken Breast, New York Bagel Sesame Bagel.
Lunch:
Sainsbury's Banana.
Dinner:
White Rice (Long-Grain) , Roti, Chicken Breast Meat , Green Leaf Lettuce .
more...
2136 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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omshawf's Weight History
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