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Katherine Ant
Journal
08 Nov 20
Katherine Ant's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
78.1 kg
Lost so far:
6.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1357 kcal
Fat: 59.25g | Prot: 67.94g | Carbs: 132.17g.
Breakfast:
Universal Gelatina sin Gluten .
Lunch:
Patatas Fritas, Arroz Blanco (de Grano Largo, Cocido), Lomo Saltado.
Dinner:
Patatas Fritas, Costeño Galleta de Arroz, Lomo Saltado, Queso Fresco.
Snacks/Other:
Concordia Gaseosa de Piña.
more...
1931 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Katherine Ant's Weight History
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