Weigh In record (no journal entry) for 08 November 2020
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1288 kcal
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Fat: 47.67g | Prot: 69.99g | Carbs: 150.74g.
Breakfast: Banana Prata, Abacaxi, Couve Manteiga Crua, Essential Nutrition Xilitol. Lunch: Oggi Picolé Zero de Limão , Músculo Bovino, Quero Feijão Carioca , Arroz Branco (Cozido), Olé Milho Verde, Molho Vinagrete, Salada Crua. Dinner: Ovo (Inteiro), Essential Nutrition Xilitol, Couve-de-Folhas, Abacaxi. Snacks/Other: Lacta Chocolate com 60% de Cacau, Sadia Presunto Magro Cozido, Lacta Chocolate com 60% de Cacau. more...
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Gaining 1.4 kg a Week
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kcmgomes's Weight History
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