Weigh In record (no journal entry) for 10 December 2013
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101.7 kg
Lost so far: 14.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1664 kcal
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Fat: 74.06g | Prot: 161.70g | Carbs: 92.93g.
Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Carrefour Filet de Poulet, Huile d'Olive, Carrefour Pâtes Complètes, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne, Oeuf sur le Plat, Marque Repère Dos de Cabillaud, Huile d'Olive Extra Vierge. Snacks/Other: Scitec Nutrition Omega 3, Amandes, Amandes. more...
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Losing 1.2 kg a Week
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