Weigh In record (no journal entry) for 08 November 2020
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39.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1688 kcal
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Fat: 66.16g | Prot: 62.97g | Carbs: 206.19g.
Breakfast: Ener Bio Erdnussmus, REWE Tafeltrauben, Elinas Joghurt nach Griechischer Art, Chiquita Banane, Olivenöl, Aldi Protein Toast Brötchen, Ei, Champignons, Cocktailtomaten, REWE Avocado, Lieken Urkorn Fit & Vital Müslibrot . Lunch: Ener Bio Erdnussmus, Mandarine, Chiquita Banane, Aldi Trauben Kernlos, Korn Mühle Knusper Müsli Nuss, Elinas Joghurt nach Griechischer Art, Exquisa Fitline Quark-Joghurt-Creme Protein , Hokkaido Kürbis, Edeka Bio Maiswaffeln. Dinner: Steinhaus Elsässer Flammkuchen. Snacks/Other: Mandarine, De Beukelaer Prinzenrolle Choco Duo, REWE Tafeltrauben, Elinas Joghurt nach Griechischer Art, Chiquita Banane, Milka Alpenmilch Schokolade & TUC Cracker. more...
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1078 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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judithvonkoelln's Weight History
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