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View Diet Calendar, 08 November 2020:
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864 kcal
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Fat: 18.33g | Prot: 48.60g | Carbs: 130.30g.
Breakfast: Яблоко Желтое, Сухие Семена Чиа, Био Баланс Йогурт, Блинчики, Вода с Лимоном. Lunch: Курица с Шампиньонами, Морковь, Хлеб Черный, Рис Отварной. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ayazhan9292's Weight History
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