Weigh In record (no journal entry) for 08 November 2020
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86.5 kg
Lost so far: 20.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1983 kcal
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Fat: 69.87g | Prot: 120.23g | Carbs: 221.76g.
Breakfast: Asn ASN Protein Bar, Coffee, California Gardens Fava Beans, Egg, Sesame Butter (Tahini) (Made From Kernels), Granola, Plain Yogurt, Turkey Breast Meat . Lunch: White Rice (Short-Grain, Cooked) , Shrimp, Chicken Thigh. Snacks/Other: Peanut Butter. more...
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Losing 1.0 kg a Week
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Melfouly78's Weight History
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