Weigh In record (no journal entry) for 08 November 2020
|
74.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1945 kcal
|
Fat: 91.41g | Prot: 89.23g | Carbs: 187.06g.
Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Lindt Chocolat Lindor, Tapenade, Saumon, Bjorg Pain Complet de Seigle, Huile d'Olive, Oeuf, Aldi Vinaigre Balsamique , Moutarde, Tomates, Concombre (avec Peau), Salade Verte, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Dinner: Beignets (Ordinaire), Oeuf. Snacks/Other: Subway Cookie Deux Chocolats, Brownie. more...
|
|
2575 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 28 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|