hyohyo415's Journal, 08 Nov 20


View Diet Calendar, 08 November 2020:
1400 kcal Fat: 54.18g | Prot: 83.26g | Carbs: 152.52g.   Breakfast: 달걀, 사과, 매일 매일두유 99.89, 미주라 미주라토스트, 빙그레 쿠앤크 클래식. Lunch: 코코엘 엑스트라버진 코코넛오일, 찐고구마, 양배추, 하림이닭 닭가슴살 갈릭 저염, 양파볶음. Dinner: 옥수수콘, 미역국, 고등어구이, 배추겉절이, 현미잡곡밥. more...

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