Weigh In record (no journal entry) for 08 November 2020
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124 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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914 kcal
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Fat: 32.73g | Prot: 100.21g | Carbs: 53.14g.
Breakfast: IronMaxx Whey Zero French Vanille , Grapefruit. Lunch: Bofrost Backofen Röstis, Dafgards Köttbullar, Frigodan Svendborg Gemüsekorb. more...
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Losing 1.8 kg a Week
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Spahrtakus's Weight History
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