Weigh In record (no journal entry) for 08 November 2020
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128.8 kg
Lost so far: 2.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1344 kcal
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Fat: 52.29g | Prot: 87.18g | Carbs: 108.17g.
Breakfast: Kassler, Kaffe, Fazer Rund & God, Äggröra. Lunch: Carlsberg Öl, Brunsås, Fläskstek eller Kotlett, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: ICA Smörgåstårta. more...
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3516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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