Weigh In record (no journal entry) for 08 November 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1150 kcal
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Fat: 23.63g | Prot: 46.13g | Carbs: 184.46g.
Breakfast: Omelett eller Äggröra med Skinka eller Bacon, Grönt Äpple. Lunch: Fanta Apelsin, Pizza Marinara. Dinner: Fläskkotlett. more...
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Losing 21 kg a Week
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 Comments
Invägning på tom mage. Morgon
09 Nov 20 by member: platowws
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platowws's Weight History
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