Weigh In record (no journal entry) for 08 November 2020
|
100.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1999 kcal
|
Fat: 93.38g | Prot: 88.76g | Carbs: 204.95g.
Breakfast: Fried Rice, Aashirvaad Roti, Lauki Sabzi. Lunch: Peanuts . Dinner: White Rice, Aashirvaad Roti, Paneer Paratha. Snacks/Other: Chicken Leg. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singh.Aditya's Weight History
|