Weigh In record (no journal entry) for 08 November 2020
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1223 kcal
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Fat: 71.04g | Prot: 53.29g | Carbs: 90.72g.
Breakfast: Milch 1,5%, Gutes Land Gouda, Blauschimmelkäse, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, K-Classic Kloßteig Thüringer Art, Bauernglück Rinder-Rouladen, Maggi Sauce zu Rouladen. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Ja! Donauwelle. more...
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Gaining 9.1 kg a Week
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martina1956's Weight History
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