Weigh In record (no journal entry) for 08 November 2020
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94.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1819 kcal
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Fat: 67.62g | Prot: 91.07g | Carbs: 204.56g.
Breakfast: Carrefour Confiture de Fraises, Carrefour Beurre Doux, Pain Blanc, Jacquet Tartine P'tit Dej (57g). Lunch: Huile d'Olive, Farine de Blé Blanche (Tout Usage), Gavottes Crêpes Dentelles, LU Napolitain Classic, Carrefour Parmigiano Reggiano, Carrefour Emmental Râpé, Panzani Sauce aux Tomates Fraîches, Jambon. Dinner: Fromage, Carrefour Bio Galette de Riz Complet, Président Camembert, Kikkoman Tofu Miso Soup. more...
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Losing 0.1 kg a Week
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patrick69190's Weight History
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