|
Selamat berbuka untuk yg diet ocd~ selain jadi bubur ayam, saya juga sukaa skli oatmeal jadi sereal hhehee~ enyakk!
View Diet Calendar, 08 November 2020:
|
1302 kcal
|
Fat: 36.63g | Prot: 38.57g | Carbs: 204.37g.
Lunch: Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal, Belvita Breakfast, Apel. Dinner: Kimbap, Nissin Gekikara Ramen Goreng. more...
|
|
1622 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
blm buka aku...ntr sore...sekalian cheatday😁😁😁
07 Nov 20 by member: arianinia321
|
kak itu susu nya berapa kalori ya?
07 Nov 20 by member: Pinkychu
|
aku jg lagi puasa kak, belvita dicampur keoatnya?? oiya, klo susunya diganti pake milo bisa nggk ya?
07 Nov 20 by member: Riski Suaidah
|
Riski gulanya tinggi pke yg lowfat aja
07 Nov 20 by member: arianinia321
|
Hem gtu, klo oatnya berapa sdm kak?
08 Nov 20 by member: Riski Suaidah
|
kak itu susunya cair apa bubuk?
08 Nov 20 by member: sunny-go
|
(arianinia321): wah semngat kak hihii~
(pingkychu): 45gr = 160kalori kak. airnya 200ml
08 Nov 20 by member: pvikaz_
|
(riski): mending pake low fat kak, yg aku pake ini murah kok di lotte ataupun miniimarket~ tinggi serat lagi, bagus banget
08 Nov 20 by member: pvikaz_
|
(Riski): oatmelnya 4sdm kak atau 35gr, kalorinya 140
(Sunny): susu bubuk kak
08 Nov 20 by member: pvikaz_
|
Berapaan harga susunya kak
08 Nov 20 by member: Riski Suaidah
|
(Riski): kemarin aku beli di lotte 30rban yg 180gr, ada juga yg 500gr harga 60-70an.
08 Nov 20 by member: pvikaz_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|