Weigh In record (no journal entry) for 08 November 2020
|
89.2 kg
Lost so far: 12.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1666 kcal
|
Fat: 68.63g | Prot: 70.62g | Carbs: 184.69g.
Breakfast: Село Зеленое Пельмени Домашние Премиум. Lunch: Плов со Свининой. Dinner: Смак Хлеб Бабушкин, Ирбитский Молочный Завод Молоко 3,2%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|