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pvikaz_
Journal
08 Nov 20
pvikaz_'s Journal, 08 Nov 20
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saking ga percayanya aku nimbang berulang2, untuk pastiin.
dan beneran🥺😭❤️
perlahan tapi pasti, seseneng itu~
walaupun turun dikit tapi aku bersyukur banget.
setidaknya pola dietku sehat, ga kelaparan, ga nyusahin tubuh huhu🥺❤️
View Diet Calendar
, 08 November 2020:
1302 kcal
Fat: 36.63g | Prot: 38.57g | Carbs: 204.37g.
Lunch:
Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal, Belvita Breakfast, Apel.
Dinner:
Kimbap, Nissin Gekikara Ramen Goreng.
more...
1622 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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