Weigh In record (no journal entry) for 08 November 2020
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1377 kcal
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Fat: 59.16g | Prot: 65.38g | Carbs: 146.54g.
Breakfast: Sari Roti Roti Sobek Coklat, Pastel, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau. Lunch: Es Teh Tawar, Richeese Fire Wings, Nasi Putih, Kerupuk Putih, Sate Ayam, Shirataki Shirataki Rice, Nasi Putih. Dinner: Sate Ayam, Shirataki Nasi, Nasi Putih. more...
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Losing 1.1 kg a Week
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